Dr. Phil’s signature question is a fabulous one. It is focused and direct which allows you to examine the issue at hand. Dr. Phil’s question allows you to reflect and then correct issues in your life. Having this powerful question – How’s that working for you? – in our repertoire gives each and everyone one […]
Depressed, Overwhelmed: Go Play Some
We are in April. Weather is warmer. Plants and trees are blooming. It‘s official we are well into the Spring season. Yes, take time to care that we are into a new season. The answer to getting out of negative emotions or to get ‘unstuck’ is to spring into action. Even better, go play something. […]
The Road to Success
Let us, then be up and doing With a heart for any fate Still achieving, still pursuing Learn to labor and to wait I came across this poem today and was struck by its beauty, simplicity and the sage advice it carried in four short lines. It was written well over 100 years ago by […]
Focus on change & lift your mood
How is your day going so far? It seems that every barrista, waiter and sales clerk is asking you that today – no matter how great, tired or hurried you are. My guess is that they all took the same customer service course. Most people respond to the question with a ‘fine, thank-you’. However, the […]
6 Tips to Minimize Your Happy Holiday Stress
OMG – we are really into December. How is your to-do list? Not to mention your to-get, to-go, to-see, to invite lists. Many people try to accomplish way too much when planning for the Christmas/Holiday season. The good news is you can take control and minimize your holiday stress with these 6 tips: Set the Stage – […]
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