Recently I was at a business women’s networking event where one of the speakers, an executive coach, was asked “What is the definition of success”? She took a deep breath, looked at the audience, and replied very simply “Success is happy”. YES, I thought, finally I am hearing this in the business community. Success is […]
Feeling stuck ? Could be a good sign.
” I am stuck, I need help” is a common presenting issue that I hear from new clients. Whether they are men or women 20, 30, 40, 50, 60 + years of age – feeling stuck is linked to feelings of frustration, depresssion, anxiety and anger. And, these feelings can exacerbate as a result of […]
HAPPY MAY, HAPPY YOU: 3 TIPS TO BUILD YOUR HAPPINESS
The month of May has arrived in all its glory. It is time to build your happiness. And yes, it’s time to hang a basket of flowers by your front door, dust off the Bar-B-Q and engage in outdoor activities. Many of my clients come to counselling / therapy because they want to be ‘happy’ […]
Think Butterfly Effect To Regain Your MOJO
Our recent warm weather makes us celebrate spring. And, spring is a sign for many people to step out of their rut and regain their mojo. Many people feel they need a complete overhaul to become happier. This feeling of having to change too much too soon is quite daunting and sadly many give up without […]
Essentials for a Loving Relationship
Relationship difficulties are a common presenting issue in my practice. Over the years I have helped many couples regain their ‘mojo’ so that they can thrive in a successful relationship. I have also helped couples separate as together their relationships were far from thriving. And, sadly I have witnessed clients endure emotionally abusive relationships because […]
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