Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
There has been a major shift in the treatment of mild-to-moderate depression. The shift has been from prescription drugs to a routine and exercise. Structure to one’s day – including regular healthy meals, regular bedtime, socialization and daily exercise – does wonders to help people, from teens to adults, deal with mild-to-moderate depression and anxiety. […]
Mojo is your own ‘magic power’ where your confidence and motivation come together to make things happen. You see the opportunities and you take them. We can see the Mojo of entertainers during a great concert, music video or hockey game. Bringing your mojo to a situation is ‘Flow’ at its best. Being in flow […]
Given that it is September, research gurus are telling parents that fit children do better academically than those who do not take part in any type of exercise program. The message here is to get kids moving. They will behave better, study harder and sleep more soundly. Several news articles in the last few months […]
Up until a few years ago, the symphony was very much outside my Comfort Zone. And then, I received an invite. Yikes – I accepted and I went. I was nervous that I would be restless or even doze off during the performance. Au contraire mes amis – I loved it. This experience opened a […]
A very interesting discussion was on the radio a while ago and it grabbed my attention. It was all about ‘focusing on meaningful’ i.e. engage in pleasant experiences. Engagement reduces stress, increases happiness and is good for your mental health. Be active rather than passive. No matter what age and stage of life: Engage, take […]
Concordia University Montreal, Quebec - Alumni
BC Association of Clinical Counsellors
EAPA International Member
University of British Columbia - Alumni
Family Enterprise Xchange
Family Enterprise Advisor