Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
A large focus of my practice is working with clients who come to see me because of relationship issues. Usually one or both of the partners in the couple relationship end up in my counselling office due to a major blow up or due to weeks/months of a ‘cold war’ atmosphere in the home. As […]
Speaking truthfully, we humans, are afraid of only two things in life: 1) that someone or something can hurt us physically; and 2) that someone will reject us emotionally. Let me focus on #2 because herein lies the seed to many problematic relationships. In reviewing my case load for the coming week, I noted many […]
Summer in Canada means sunshine galore!! Summer is the perfect time to shift your mood to the positive. How? Cognitive Behavioural Therapy (CBT) works wonders. The essence of CBT is that if you change the way you think then you can improve your mood and your life. To sart this process, be task focused rather […]
Recently I read the obituary of a former client of mine. I was saddened by his untimely death. Grief & loss should make us stop, reflect and then take action to change for the positive. Please take a moment to reflect on this poem written by Nadine Stair when she was 85 years old. If […]
Release –Breathe – Refocus can become your daily gift to your self. Recently I went through an office move. In unpacking my books, I came across a little book that was a gift to me by its author, one of my first mentors in the field of counselling – ‘A little relaxation’ by Dr. Saul […]
Concordia University Montreal, Quebec - Alumni
BC Association of Clinical Counsellors
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University of British Columbia - Alumni
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