Well, we are into the third week of this pandemic. How are you doing? Not so easy, is it? The pandemic has thrown us into a major life transition. We have all been forced to change our lives. The changes we make are situational i.e. working from home, not working, social distancing, washing hands up-teen times a day etc. […]
7 Ways to Overcome Overthinking – Vancouver Clinical Counsellor
Positive and clear thinking is about being optimistic. It is about looking to successfully address the challenges placed before you. It is about believing that things will turn out well. Think then act. And, sometimes you try doing it over and over until you get it right.
Money: An Emotionally Complicated Relationship for Many – Career Coaching Vancouver
Money is a major source of stress for the everyday person. Couples often land in my office because of their on-going fights over money. Spenders and savers find it hard to live together – finding that happy medium need not be difficult. Whether you are rich, poor or somewhere in between, everyone’s relationship with money is […]
10 Tips to Improve Your Small Talk – Vancouver Life Coaching
Meeting new people and sparking interesting conversations aren’t skills everyone has. Some of us may have to work harder at small talk than others. Some people use trivial conversation to fill awkward silences. However, small talk can guide you into more insightful conversations. Small talk can lead you to make connections you wouldn’t have otherwise […]
Phubbing is Hurting Your Relationships – Vancouver Clinical Counselling
Enough is enough!! The time has come for cell phone etiquette. We have all experienced being in a group, in a meeting, in a family setting and suddenly being ignored when a person in our group, blatantly checks his or her phone. Most of us have experienced this type of snub – and it is […]
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