Although being self-employed can come with a lot of freedom and benefits, it can also come with a whole load of stress and worry. Trust me I know. Learn to take charge of your work-life. Being your own boss can be both a blessing, and a curse. It’s important to know how to stay on […]

Sleep deprivation has reached an all-time-high. Globally, various factors contribute to sleep deprivation. The loudness of the city, environmental factors, work and family stress, and probably the biggest culprit of them all: our smartphones. Sleep deprivation is strongly linked to: higher levels of depression, stress, and anxiety. Lack of sleep disrupts our circadian rhythm (our […]

When asked the question “who are you?” most of us don’t know how to respond. We will begin by answering with what we do, what our hobbies are, or describing some of our personality traits. It a simple question yet has such an intricate web of possible answers. Discovering who you really are comes with […]

Results of a recent study, published in Frontiers in Aging Neuroscience, have proven that being socially active helps to prevent cognitive decline, protects memory and boost your physical and mental health. Introverts focus inward – they focus into their own thoughts. Whereas extroverts focus outward, into the world. Most people are a little bit of both. […]

Spring is just around the corner.  The days are longer, the sun is shining and flower buds are popping up everywhere – the perfect time for a spring mental health reset. And yes, March Madness is here. All signs are pointing to spring and many active oriented thoughts are swirling around your psyche. Winter hibernation […]