Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
The winter can leave us feeling gloomy with low-energy and depleted of vitamin D. Now that summer weather has arrived, it’s time to recharge our minds and bodies with some much needed sunshine. Our body clocks, mood and hormones depend on light to regulate hormones, sleep cycles and serotonin and melatonin levels. You may notice […]
Imagine feeling happy at the prospect of meeting someone new, engaging in a fresh experience or an upcoming networking event. Each of these situations has the potential of impacting our future positively. Sadly, many of us struggle with new experiences. Our brains seem to go into hyper-drive. That is, we start to overthink in terms of things going […]
Many clients come to see me when they are stressed, depressed or full of resentment. Often, their assessments reveal that they give to others constantly. That is, they put their partner, parents, co workers, neighbours, friends – everyone else – before themselves. I use the metaphor of the parent on the airplane accompanied by young children. If […]
March Madness, longer days and warmer weather signify spring. Let spring bring a sense of renewal to you. Activating some change in your day-to-day life can help alleviate situational depression, anxiety, stress and yes anger too. Innately, we feel a desire to make changes in our lives, we think about how we would like to […]
It’s that time of year again when chocolates, jewelry and roses are reminding you that Valentine’s Day is around the corner. Valentine’s is about love whether you are in a committed relationship or not. Valentine’s Day is foremost about loving ‘yourself’. It’s about taking time for ‘you’ i.e. realizing how special you are – not […]
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