Have recent times been too challenging for you? Are you feeling overwhelmed? Are you feeling alone or feeling like you have no one to reach out to? Have you been thinking about therapy? Here are 10 signs that indicate that professional help may be beneficial for you. You’re Not Alone The reality is, you wouldn’t […]
Manage Your Stress: Allow Space for Laughter
Well it happened again, a familiar slapstick story comes to life. I arrived at a meeting the other day in time to hear those already present in fits of laughter. Mary, the co-chair, was recounting how she came out of the house with her travel mug filled with coffee in one hand, her purse on […]
September: Set Yourself Up for Success – Here’s How.
September signifies a fresh start to a new year. Embrace it. The onset of September launches everyone into Success, more structure and more seriousness. Make sure that you are in control of ‘you’. September is about looking forward to achieving potential. September resolutions are about ‘wants’. These resolutions are made from a place of positivity, […]
Go Canucks – Heed Vigneault’s Message
Yes, Canuck fever has catapulted me back into blogging. What a series this has been!! Many of my clients of late have said something about the exciting Vancouver team during our chit-chat that precedes our session start. What has stayed with me since Game 6 with San Jose was Henrik Sedin’s comment during his interview […]