Take Charge of Your Mental Health
Mental health matters because it is a vital part of your overall well-being. Prioritizing self-care is essential for your mental health.
When you have insight into your mental health along with a commitment to self-care then stress symptoms can be reduced and managed. As well, regular self-care can help you feel more energized.
Claire Sutton has designed self-help courses for you. These self-help courses have been developed to help you understand yourself better. The more insight you have on your mental health then the more comfortable and confident you will feel in making better life decisions. These online courses are approximately 20 minutes long – brief and to-the-point. These online courses will give you tools so that you can put the learning into action.
NOTE: These online self-help courses are not a substitute for therapy. If you are struggling with your emotional and /or mental health please reach out to a credentialed mental health professional i.e Registered or Licensed Clinical Counsellor, Social Worker, Psychotherapist or Psychologist in your city.
SELF-Help Courses NOW Available – Introductory Offer
$ 39.95 per course or 8 courses for $189.95
8 Courses Include:
1. MENTAL HEALTH 101
2. ANGER: A SIGNAL WORTH LISTENING TO
3. TAKING CHARGE OF YOUR SELF-CARE
4. BUILD UP YOUR RESILIENCE
5. CLEAR COMMUNICATION
6. STRIVE TO BE HIGH FUNCTIONING
7. THE WHOLE TRUTH ABOUT STRESS-MANAGEMENT
8. LEARN TO OVERCOME IMPOSTER SYNDROME
