New Year’s resolution time is here. Every year, millions of Canadians will make them. And, every year most will fail at achieving them. Why? Because most New Year Resolutions are unrealistic. Very little thought has been given to the personal process involved. When making a resolution after the most indulgent and stressful season of the […]
Boost your Self-Esteem/Boost Your Happiness
That’s right! Your self-esteem is directly related to your happiness. Focus on increasing your self-esteem and you will discover that you are a happier person overall. In my business, many clients report “I have low self-esteem”. When I ask what they hope to get out of counselling, these same clients say “I want to be […]
LET THE SUNSHINE IN
Well, was yesterday a glorious Sunday in Vancouver, BC or what? How sunny was it? It reminded me of the incredible Olympic weather we had almost 1 year ago. Expecting a rainy day, my plans ( chores, errands) changed immediately with the sun peering through my window. I couldn’t quite get it together for a […]