Ask not what your partner can do for you this Valentine’s, think about how you can be sweet to your sweetie on-goingly. I work with a lot of couple’s and when they first come in to see me communication has broken down on many different levels and emotions are raw. The key to change is […]
How’s That Working For You?
Dr. Phil’s signature question is a fabulous one. It is focused and direct which allows you to examine the issue at hand. Dr. Phil’s question allows you to reflect and then correct issues in your life. Having this powerful question – How’s that working for you? – in our repertoire gives each and everyone one […]
Success is Happy
Recently I was at a business women’s networking event where one of the speakers, an executive coach, was asked “What is the definition of success”? She took a deep breath, looked at the audience, and replied very simply “Success is happy”. YES, I thought, finally I am hearing this in the business community. Success is […]
HAPPY MAY, HAPPY YOU: 3 TIPS TO BUILD YOUR HAPPINESS
The month of May has arrived in all its glory. It is time to build your happiness. And yes, it’s time to hang a basket of flowers by your front door, dust off the Bar-B-Q and engage in outdoor activities. Many of my clients come to counselling / therapy because they want to be ‘happy’ […]
Build Up Your Mojo with These 6 Easy Steps
Mojo is your own ‘magic power’ where your confidence and motivation come together to make things happen. You see the opportunities and you take them. We can see the Mojo of entertainers during a great concert, music video or hockey game. Bringing your mojo to a situation is ‘Flow’ at its best. Being in flow […]