Ask not what your partner can do for you this Valentine’s, think about how you can be sweet to your sweetie on-goingly. I work with a lot of couple’s and when they first come in to see me communication has broken down on many different levels and emotions are raw. The key to change is […]
Realize Your New Year’s Resolutions: Commit to the Process
New Year’s resolution time is here. Every year, millions of Canadians will make them. And, every year most will fail at achieving them. Why? Because most New Year Resolutions are unrealistic. Very little thought has been given to the personal process involved. When making a resolution after the most indulgent and stressful season of the […]
Work Smarter and Live Better
Given the technological advances over the 15 years , the complexity of many peoples’ lives has increased tenfold. There are hundreds of tools that make work easier to complete: computers, printers, fax machines, word processors, and smart phones can be valuable tools that will increase productivity. While many of these products can improve work flow […]
Depressed, Overwhelmed: Go Play Some
We are in April. Weather is warmer. Plants and trees are blooming. It‘s official we are well into the Spring season. Yes, take time to care that we are into a new season. The answer to getting out of negative emotions or to get ‘unstuck’ is to spring into action. Even better, go play something. […]
Essentials for a Loving Relationship
Relationship difficulties are a common presenting issue in my practice. Over the years I have helped many couples regain their ‘mojo’ so that they can thrive in a successful relationship. I have also helped couples separate as together their relationships were far from thriving. And, sadly I have witnessed clients endure emotionally abusive relationships because […]