Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
March Madness, longer days and warmer weather signify spring. Let spring bring a sense of renewal to you. Activating some change in your day-to-day life can help alleviate situational depression, anxiety, stress and yes anger too. Innately, we feel a desire to make changes in our lives, we think about how we would like to […]
Dr. Phil’s signature question is a fabulous one. It is focused and direct which allows you to examine the issue at hand. Dr. Phil’s question allows you to reflect and then correct issues in your life. Having this powerful question – How’s that working for you? – in our repertoire gives each and everyone one […]
There has been a major shift in the treatment of mild-to-moderate depression. The shift has been from prescription drugs to a routine and exercise. Structure to one’s day – including regular healthy meals, regular bedtime, socialization and daily exercise – does wonders to help people, from teens to adults, deal with mild-to-moderate depression and anxiety. […]
Up until a few years ago, the symphony was very much outside my Comfort Zone. And then, I received an invite. Yikes – I accepted and I went. I was nervous that I would be restless or even doze off during the performance. Au contraire mes amis – I loved it. This experience opened a […]
Yes, Canuck fever has catapulted me back into blogging. What a series this has been!! Many of my clients of late have said something about the exciting Vancouver team during our chit-chat that precedes our session start. What has stayed with me since Game 6 with San Jose was Henrik Sedin’s comment during his interview […]
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