Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
March Madness, longer days and warmer weather signify spring. Let spring bring a sense of renewal to you. Activating some change in your day-to-day life can help alleviate situational depression, anxiety, stress and yes anger too. Innately, we feel a desire to make changes in our lives, we think about how we would like to […]
Life Coach | Vancouver BC As a Life Coach in Vancouver BC, many of my clients come to seek my coaching services after experiencing far too much anxiety. These individual clients are stuck and afraid. They do not know how to move forward. And, they know they need help to activate their life in a […]
Given the technological advances over the 15 years , the complexity of many peoples’ lives has increased tenfold. There are hundreds of tools that make work easier to complete: computers, printers, fax machines, word processors, and smart phones can be valuable tools that will increase productivity. While many of these products can improve work flow […]
We are in April. Weather is warmer. Plants and trees are blooming. It‘s official we are well into the Spring season. Yes, take time to care that we are into a new season. The answer to getting out of negative emotions or to get ‘unstuck’ is to spring into action. Even better, go play something. […]
” I am stuck, I need help” is a common presenting issue that I hear from new clients. Whether they are men or women 20, 30, 40, 50, 60 + years of age – feeling stuck is linked to feelings of frustration, depresssion, anxiety and anger. And, these feelings can exacerbate as a result of […]
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