Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
New Year’s resolution time is here. Every year, millions of Canadians will make them. And, every year most will fail at achieving them. Why? Because most New Year Resolutions are unrealistic. Very little thought has been given to the personal process involved. When making a resolution after the most indulgent and stressful season of the […]
We are in April. Weather is warmer. Plants and trees are blooming. It‘s official we are well into the Spring season. Yes, take time to care that we are into a new season. The answer to getting out of negative emotions or to get ‘unstuck’ is to spring into action. Even better, go play something. […]
Let us, then be up and doing With a heart for any fate Still achieving, still pursuing Learn to labor and to wait I came across this poem today and was struck by its beauty, simplicity and the sage advice it carried in four short lines. It was written well over 100 years ago by […]
OMG – we are really into December. How is your to-do list? Not to mention your to-get, to-go, to-see, to invite lists. Many people try to accomplish way too much when planning for the Christmas/Holiday season. The good news is you can take control and minimize your holiday stress with these 6 tips: Set the Stage – […]
Our recent warm weather makes us celebrate spring. And, spring is a sign for many people to step out of their rut and regain their mojo. Many people feel they need a complete overhaul to become happier. This feeling of having to change too much too soon is quite daunting and sadly many give up without […]
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