Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
It is no secret that I love to play golf. The need to be active is in my DNA. And, when I am active on a routine basis I am more creative. We all are. In order to re-calibrate myself I often go to the driving range to hit golf balls. I focus solely on […]
A very interesting discussion was on the radio a while ago and it grabbed my attention. It was all about ‘focusing on meaningful’ i.e. engage in pleasant experiences. Engagement reduces stress, increases happiness and is good for your mental health. Be active rather than passive. No matter what age and stage of life: Engage, take […]
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