Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
We are in April. Weather is warmer. Plants and trees are blooming. It‘s official we are well into the Spring season. Yes, take time to care that we are into a new season. The answer to getting out of negative emotions or to get ‘unstuck’ is to spring into action. Even better, go play something. […]
A very interesting discussion was on the radio a while ago and it grabbed my attention. It was all about ‘focusing on meaningful’ i.e. engage in pleasant experiences. Engagement reduces stress, increases happiness and is good for your mental health. Be active rather than passive. No matter what age and stage of life: Engage, take […]
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