Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
March Madness, longer days and warmer weather signify spring. Let spring bring a sense of renewal to you. Activating some change in your day-to-day life can help alleviate situational depression, anxiety, stress and yes anger too. Innately, we feel a desire to make changes in our lives, we think about how we would like to […]
That’s right! Your self-esteem is directly related to your happiness. Focus on increasing your self-esteem and you will discover that you are a happier person overall. In my business, many clients report “I have low self-esteem”. When I ask what they hope to get out of counselling, these same clients say “I want to be […]
Given the technological advances over the 15 years , the complexity of many peoples’ lives has increased tenfold. There are hundreds of tools that make work easier to complete: computers, printers, fax machines, word processors, and smart phones can be valuable tools that will increase productivity. While many of these products can improve work flow […]
OMG – we are really into December. How is your to-do list? Not to mention your to-get, to-go, to-see, to invite lists. Many people try to accomplish way too much when planning for the Christmas/Holiday season. The good news is you can take control and minimize your holiday stress with these 6 tips: Set the Stage – […]
Well it happened again, a familiar slapstick story comes to life. I arrived at a meeting the other day in time to hear those already present in fits of laughter. Mary, the co-chair, was recounting how she came out of the house with her travel mug filled with coffee in one hand, her purse on […]
Concordia University Montreal, Quebec - Alumni
BC Association of Clinical Counsellors
EAPA International Member
University of British Columbia - Alumni
Family Enterprise Xchange
Family Enterprise Advisor