Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
OMG – we are really into December. How is your to-do list? Not to mention your to-get, to-go, to-see, to invite lists. Many people try to accomplish way too much when planning for the Christmas/Holiday season. The good news is you can take control and minimize your holiday stress with these 6 tips: Set the Stage – […]
Recently I was at a business women’s networking event where one of the speakers, an executive coach, was asked “What is the definition of success”? She took a deep breath, looked at the audience, and replied very simply “Success is happy”. YES, I thought, finally I am hearing this in the business community. Success is […]
” I am stuck, I need help” is a common presenting issue that I hear from new clients. Whether they are men or women 20, 30, 40, 50, 60 + years of age – feeling stuck is linked to feelings of frustration, depresssion, anxiety and anger. And, these feelings can exacerbate as a result of […]
The month of May has arrived in all its glory. It is time to build your happiness. And yes, it’s time to hang a basket of flowers by your front door, dust off the Bar-B-Q and engage in outdoor activities. Many of my clients come to counselling / therapy because they want to be ‘happy’ […]
Our recent warm weather makes us celebrate spring. And, spring is a sign for many people to step out of their rut and regain their mojo. Many people feel they need a complete overhaul to become happier. This feeling of having to change too much too soon is quite daunting and sadly many give up without […]
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