Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
Relationship difficulties are a common presenting issue in my practice. Over the years I have helped many couples regain their ‘mojo’ so that they can thrive in a successful relationship. I have also helped couples separate as together their relationships were far from thriving. And, sadly I have witnessed clients endure emotionally abusive relationships because […]
There has been a major shift in the treatment of mild-to-moderate depression. The shift has been from prescription drugs to a routine and exercise. Structure to one’s day – including regular healthy meals, regular bedtime, socialization and daily exercise – does wonders to help people, from teens to adults, deal with mild-to-moderate depression and anxiety. […]
Mojo is your own ‘magic power’ where your confidence and motivation come together to make things happen. You see the opportunities and you take them. We can see the Mojo of entertainers during a great concert, music video or hockey game. Bringing your mojo to a situation is ‘Flow’ at its best. Being in flow […]
Well it happened again, a familiar slapstick story comes to life. I arrived at a meeting the other day in time to hear those already present in fits of laughter. Mary, the co-chair, was recounting how she came out of the house with her travel mug filled with coffee in one hand, her purse on […]
September signifies a fresh start to a new year. Embrace it. The onset of September launches everyone into Success, more structure and more seriousness. Make sure that you are in control of ‘you’. September is about looking forward to achieving potential. September resolutions are about ‘wants’. These resolutions are made from a place of positivity, […]
Concordia University Montreal, Quebec - Alumni
BC Association of Clinical Counsellors
EAPA International Member
University of British Columbia - Alumni
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