Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
Summer in Canada means sunshine galore!! Summer is the perfect time to shift your mood to the positive. How? Cognitive Behavioural Therapy (CBT) works wonders. The essence of CBT is that if you change the way you think then you can improve your mood and your life. To sart this process, be task focused rather […]
Recently I read the obituary of a former client of mine. I was saddened by his untimely death. Grief & loss should make us stop, reflect and then take action to change for the positive. Please take a moment to reflect on this poem written by Nadine Stair when she was 85 years old. If […]
Release –Breathe – Refocus can become your daily gift to your self. Recently I went through an office move. In unpacking my books, I came across a little book that was a gift to me by its author, one of my first mentors in the field of counselling – ‘A little relaxation’ by Dr. Saul […]
Oh yes, it’s that time of year again, New Year’s resolution time. Each year, millions of Canadians will resolve to kick their bad habits. This can range from smoking to losing weight. And, each year many will fail at these goals. By following a simple plan, you can be well on your way to maintaining […]
Yes, Canuck fever has catapulted me back into blogging. What a series this has been!! Many of my clients of late have said something about the exciting Vancouver team during our chit-chat that precedes our session start. What has stayed with me since Game 6 with San Jose was Henrik Sedin’s comment during his interview […]
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