Spring is just around the corner.  The days are longer, the sun is shining and flower buds are popping up everywhere – the perfect time for a spring mental health reset. And yes, March Madness is here. All signs are pointing to spring and many active oriented thoughts are swirling around your psyche. Winter hibernation […]

You leave your house, you’re halfway to your destination, and you realize you left your phone at home. Amidst a search of purse and pockets, your heart races and your mind flashes over the texts you’ll miss, and the work emails you won’t be able to respond to asap. You think to yourself that today, […]

Mornings are the most important part of the day – we’ve all heard it. Whether that rings true for you with a delicious, vitamin-packed breakfast, a short meditation or taking your time with your morning routine. Many of us experience stress on a daily basis. The worst way to start our days is by thinking […]

Being surrounded by people doesn’t guarantee you feeling less lonely, and being alone doesn’t guarantee you feeling loneliness. Loneliness and solitude are two vastly different feelings. Loneliness is considered to be something undesirable that comes to us, and solitude is a state of being we seek out to connect with ourselves on a deeper level. […]

There is truth to how less is more, and how having less to worry about can ease the feeling of being overwhelmed. In a world of overstimulation, simplifying our lives allows us to take back our control and power, and better manage challenging situations that come up. We get the chance to slow down, truly […]