Claire Sutton: Vancouver Counselling, BC | Marriage & Divorce Counselling:
Imagine feeling happy at the prospect of meeting someone new, engaging in a fresh experience or an upcoming networking event. Each of these situations has the potential of impacting our future positively. Sadly, many of us struggle with new experiences. Our brains seem to go into hyper-drive. That is, we start to overthink in terms of things going […]
Many clients come to see me when they are stressed, depressed or full of resentment. Often, their assessments reveal that they give to others constantly. That is, they put their partner, parents, co workers, neighbours, friends – everyone else – before themselves. I use the metaphor of the parent on the airplane accompanied by young children. If […]
March Madness, longer days and warmer weather signify spring. Let spring bring a sense of renewal to you. Activating some change in your day-to-day life can help alleviate situational depression, anxiety, stress and yes anger too. Innately, we feel a desire to make changes in our lives, we think about how we would like to […]
It’s that time of year again when chocolates, jewelry and roses are reminding you that Valentine’s Day is around the corner. Valentine’s is about love whether you are in a committed relationship or not. Valentine’s Day is foremost about loving ‘yourself’. It’s about taking time for ‘you’ i.e. realizing how special you are – not […]
We’ve all been there. Life stalls and becomes unsatisfying, or loneliness sets in. We want to change yet don’t know how to start. We are terrified of failing that we prefer to stick with the unhappiness we know rather than risk failure. Alas, we continue in our rut. A skilled solution-focused Counsellor or Life Coach […]
Concordia University Montreal, Quebec - Alumni
BC Association of Clinical Counsellors
EAPA International Member
University of British Columbia - Alumni
Family Enterprise Xchange
Family Enterprise Advisor