It’s that time of year again when chocolates, jewelry and roses are reminding you that Valentine’s Day is around the corner. Valentine’s is about love whether you are in a committed relationship or not. Valentine’s Day is foremost about loving ‘yourself’. It’s about taking time for ‘you’ i.e.  realizing how special you are – not […]

We’ve all been there. Life stalls and becomes unsatisfying, or loneliness sets in. We want to change yet don’t know how to start. We are terrified of failing that we prefer to stick with the unhappiness we know rather than risk failure. Alas, we continue in our rut. A skilled solution-focused Counsellor or Life Coach […]

The winter blues can be tricky to navigate. Winter is here and although the holidays are an incredibly warm and happy time to be spending with your family and friends, it can get difficult for some. Whether it triggers certain past memories, or you simply struggle with the gloomy, grey days, there’s ways around it […]

Life is very complicated today. Most of us are knowledge workers living in an information-technology age that is 24 / 7.  There are no more official boundaries between our personal life and our work life – unless we set those boundaries.  And, most of us do not set the needed boundaries. When do you need […]

There is a chill in the air and the sun is still out at times. Summer is over and our autumn has begun here in Vancouver. However, for many, the return to fall can be too crazy. Children are back to school and structured activities.  The family calendar of events can appear overwhelming.  Perhaps you […]